How to Live Longer and Better | The Power of Ageless Aging with Maddy Dychtwald

Women are living longer than ever. But are we living well?

In this encore episode of the Ageless Glamour Girls Podcast, longevity expert and author Maddy Dychtwald explores how women can expand not just their lifespan but their healthspan and brainspan.

Co-founder of Age Wave and author of the national bestseller Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy shares powerful insights from decades of research on longevity, aging, and wellness.

We discuss what it really means to live longer and better, how women can make the most of their extra years, and why the “longevity revolution” belongs to us.

****

Maddy Dychtwald is a nationally recognized longevity expert, author, and co-founder of Age Wave, a global leader in researching the impact of aging on our society, workplace, and marketplace. Named by Forbes as one of the Top 50 Female Futurists in the World, she has spent nearly four decades exploring how longer lives are reshaping every aspect of our world.

Maddy is the author of four books, including the national bestseller Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan. Through her work with Age Wave, she has collaborated with more than half of the Fortune 500 and led landmark studies on longevity, women’s wellness, and financial empowerment.

Her insights have appeared in major outlets such as Forbes, Fortune, TIME, CNBC, and NPR. Maddy is also co-founder of Women Against Alzheimer’s and a lead partner in Portfolia’s Active Aging and Longevity Fund.

Married for more than forty years, Maddy continues to practice what she preaches—exploring ways to extend her own healthspan, brainspan, and lifespan while enjoying life with her family and grand-dog.