She Started HRT at 75 - and Thriving at 80 | Lynne Bowman

What if everything we’ve been told about aging is incomplete?

In this powerful and refreshing episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with 80-year-old “glam grandma” Lynne Bowman - and she is redefining what it truly means to age well.

From reversing chronic health challenges to starting hormone therapy (HRT) at 75, Lynne shares her honest, experience-driven perspective on health, longevity, and living fully at every stage of life.

Together, they dive into:

•  What life really feels like at 80 
•  Why strength training and community matter more than ever 
•  The truth about sugar, processed foods, and everyday habits 
•  Simple, practical ways to improve your health starting today 
•  The evolving conversation around hormone therapy (HRT) for women 50+ 
•  And why your best years may still be ahead of you 

Lynne also shares insights from her Amazon best-selling cookbook, Brownies for Breakfast, proving that healthy eating doesn’t have to be complicated - or boring.

This conversation is honest, empowering, and filled with wisdom for any woman navigating midlife and beyond.

Every stage of life gives you another way to live it.

About Lynn Bowman: Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful guidebook for anybody who wants to prevent/reverse chronic disease and eat healthy. (Now available as an Audible book, too!) Plus, because she's a grandma, expect great stories and advice along with the recipes: interior/exterior design, beauty tips, style, hormones, parenting, and the one thing most of us get totally wrong with our first couple of marriages. Your listeners will love getting way more real than usual about food, movement, sleep, and the simple, actionable information that can change their lives, and their families' lives, today.

https://lynnebowman.com/                                  https://youtube.com/@lynnebowman485?si=5mqS42n7NWHvkzfM                    Book: "Brownies for Breakfast": https://a.co/d/08kb2oE2  https://www.instagram.com/lynneparmiterbowman https://www.facebook.com/LynneParmiterBowman/